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Legendary Abs : Gold Edition, by Health for Life Staff
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Legendary Abs:Gold Edition
- Sales Rank: #1049091 in Books
- Published on: 1997-06-01
- Ingredients: Example Ingredients
- Number of items: 1
- Binding: Paperback
- 146 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Excellent abs workout for me
By Robert Raffaniello
I have used this guide for three months and am on level 2. I see a reduction in belly fat, not all gone but progressing.
An easy program to work and continue with. It takes very little time to do the abs workouts, longer to do the aerobics and dedication to follow good nutrition. The nutrition is the hardest for me, although I have cut back on sweets. I will continue this program and HAVE recommended it to others.
2 of 2 people found the following review helpful.
Great exercises that really work
By Lou
Great exercises that really work!. I would have preferred a little more discussion on technique for the definition program. If I had also been interested in the professional program, I would most likely have rated it 5 stars.
0 of 0 people found the following review helpful.
Great book on the abdominal muscles.
By Eric Bethard
Awesome book. Full of really well researched information and the routines.
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